Rules:
What to do when you don't want to eat (but feel like you're going to):
- listen to thinspirational music
- watch thinspiration - youtube/pictures
- chew gum
- drink tea
- leave the house w/o any money
- drink coffee or diet hot cocoa
- exercise
- drink water or a no calorie drink
- throw up
Tips:
- Eating off a blue plate reduces your appetite (it's because there are so few, if any, foods that are actually blue)
- Wear chap-stick or lipgloss - you won't want to eat because you'll have to reapply
- Carry around a liter sized bottle of seltzer all day and tell people you're just trying to drink more water. It will keep you hydrated and fill you up.
- Hot drinks (coffee and tea) and soup fill you up.
- If you lie about a meal, make sure you take the money out of your wallet and time our of your schedule.
- Grapes + diet soda = bloating = will make you feel full if that's what your craving.
- If you're really hungry, sit with your knees up to your chest, or lie on your stomach
- Eat with chopsticks - it will help you eat more slowly!
- After throwing up, brush your teeth and drink milk or take a calcium pill for your teeth.
- Take 1 bite, then cut 3 more pieces, eat a bite, cut 3 pieces etc. - then mush it around your plate
- Vegetarian
- Can't digest buttery things because you don't eat them often
- Lactose intolerant
- Already ate
- Acidic foods don't "agree" with you.
