Chocolate: fat free hot cocoa! (20 calories for the Nestle brand)
Salty / Bread: Popcorn with Pam non-stick spray and salt (pop plain kernels in a pot, add spray and salt - super low calorie, a pot is about 120 calories!)
Things to stock your house with:
Salty / Bread: Popcorn with Pam non-stick spray and salt (pop plain kernels in a pot, add spray and salt - super low calorie, a pot is about 120 calories!)
Things to stock your house with:
- Tea bags (all types!)
- Instant coffee mix (caf and decaf)
- diet hot cocoa mix (20 cals/packet)
- celery
- Tea To Go (peach is my favorite)
- seltzer
- diet soda
- polymer sugar free fiber jam (very low cal, frozen it tastes like sorbet!)
- chicken broth cubes
- pickles
- diet pills!
The 100 calorie salad (perfect for lunch or dinner):
Grapefruit is NOT a zero calorie food! There is a myth circulating about this and it is not true. They actually have about 100 calories each.
- Light Green Lettuce (as much as you want!)
- A few slices of cucumber
- Pickles
- Celery
- 3 few baby carrots
- 2 Grape Tomatoes
- 1/4 Chicken breast (50 cals)
- Wasa Crackers (plain: 30 cals. each)
- Thin Crisps (plain: 20 cals. each)
"To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.
We're going to present you with a list of this kind of food. If you follow it, not necessarily without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.
Now, it's time for a definition. When we say negative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.
You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.
Here is the list:
Vegetables
Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.
Fruits
Apricot, mandarin orange, blackberry, melon cantaloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.
Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues. *Thank you no-food-allowed.blogspot.com!* |
